😁 Time to Reclaim Happiness During Divorce 😁

Divorce can be one of the most challenging experiences in life, often leaving individuals feeling lost and overwhelmed. However, it's important to remember that happiness is not lost forever. In fact, you can reclaim it and even find new joy during this transition. Here are some essential facts about happiness to help you gain a greater understanding to reclaim your happiness during and after a divorce.

💥 Happiness is not just about your internal feelings. It is influenced by your friends, family, and relationship with the broader community.

💥 Hugs make you happier. Don't just trust me, Harvard research confirms this.

💥 Music and sports will make you happier. For the greatest benefit, get those dancing shoes on 👠👞.

💥 Time to invest in your health. People who are happier produce around 50% more antibodies.

💥 Just twenty minutes of exercise, three days a week for six months, will likely increase your sense of happiness by 10-20%.

💥 Fake it until you make it! Smiling actually makes you feel happier. The act of smiling sends positive messages to your brain, releasing all-important endorphins.

💥 Happiness isn't gained or lost in just one part of your life. Focus on areas where you are the happiest to bring up those areas where you are struggling.

I look forward to seeing your comments below about ideas on how you create happiness in your own life.